Ghazal Alagh, co-founder of the beauty and personal care brand Mamaearth, took to social media to impart valuable tips on maintaining mental peace amidst a hectic schedule managing seven brands, two children, and over 1300 employees. In her recent post on X, she highlighted three key practices she follows to combat stress and anxiety.
“Managing 7 brands, 2 kids, 1300+ employees, and more brings with it a whole set of challenges that may cause stress and anxiety,” she shared.
Ghazal Alagh emphasized the importance of limiting digital exposure, stating, “No phone for the first two hours after waking up and one hour before sleeping. I top it up with five hours of no digital contact on Sundays.”
Additionally, she advocates for allowing herself to experience boredom daily for 30 to 60 minutes to stimulate creative thinking.
Addressing social media challenges, Ghazal Alagh noted, “Not letting people’s views or social media hate affect me beyond a certain point. Take action where needed and move on.”
Her insights resonated with many, who agreed that social media detox can effectively counter negativity. Suggestions from followers included engaging in activities like exercise and reading books for mental well-being.
Ghazal Alagh’s approach to balancing productivity and mental health underscores the importance of mindfulness and self-care in demanding professional environments.
