UTHealth Houston Experts Available for November/Thanksgiving topics

Newswise — With Halloween behind us, the holiday season is officially underway, and for many, that means the stress is just beginning. From planning Thanksgiving gatherings to managing personal budgets, it’s easy to feel overwhelmed before December even arrives.

UTHealth Houston experts are available to discuss the topics below. If you’re interested in adding any of these to your calendars this month let us know and we will be happy to coordinate.

• Holiday stress – We have experts available to share how to manage holiday stress, set realistic expectations, and prepare for the season with more joy and less pressure.
• Toy safety – Injury prevention day is Nov. 18, and it’s a good reminder for anyone getting ahead on their Christmas shopping to know what to look for to avoid hazards like choking risks, toxic materials, and age-inappropriate items. We have pediatricians with our injury prevention group available to share tips for parents and gift-givers on how to make safe decisions when shopping for loved ones.
• Feeling thankful – Many are reflecting on a year filled with unexpected challenges — whether personal, professional, or global. Yet even in difficult times, gratitude can be a powerful tool for resilience, connection, and emotional well-being. We have mental health experts who can provide insight on how practicing thankfulness can shift perspective and bring hope during trying times.
• Thanksgiving
  • Safety – With turkey at the center of the table on Thanksgiving, we have experts available to discuss how to avoid injuries and accidents from frying your turkey and how to potentially treat injuries from cooking in the kitchen.
  • Food swap – Thanksgiving is a time for gratitude and good food – but for those looking to keep up with their health goals, we have nutritionists who can share healthy alternatives to Thanksgiving dishes.
  • Overeating – It’s hard to say no to a decorative charcuterie board or a holiday treat, but overindulging in fatty and high-salt foods can impact your heart. We have cardiologists available who can share why it’s important to keep your heart on the nice list this holiday season.