• English
  • Hindi
  • Punjabi
  • Marathi
  • German
  • Gujarati
  • Urdu
  • Telugu
  • Bengali
  • Kannada
  • Odia
  • Assamese
  • Nepali
  • Spanish
  • French
  • Japanese
  • Arabic
  • Home
  • Noida
  • National
    • BulletsIn
    • cliQ Explainer
    • Government Policy
    • New India
  • International
    • Middle East
    • Foreign
  • Entertainment
  • Business
    • Tender News
  • Sports
    • IPL2025
  • Services
    • Lifestyle
    • How To
    • Spiritual
      • Festival and Culture
    • Tech
Notification
  • Home
  • Noida
  • National
    • BulletsIn
    • cliQ Explainer
    • Government Policy
    • New India
  • International
    • Middle East
    • Foreign
  • Entertainment
  • Business
    • Tender News
  • Sports
    • IPL2025
  • Services
    • Lifestyle
    • How To
    • Spiritual
      • Festival and Culture
    • Tech
  • Home
  • Noida
  • National
    • BulletsIn
    • cliQ Explainer
    • Government Policy
    • New India
  • International
    • Middle East
    • Foreign
  • Entertainment
  • Business
    • Tender News
  • Sports
    • IPL2025
  • Services
    • Lifestyle
    • How To
    • Spiritual
      • Festival and Culture
    • Tech
  • Noida
  • National
  • International
  • Entertainment
  • Business
  • Sports
CliQ INDIA > Entertainment > "Strongest muscle in body is your mind…": Aayush Sharma on dropping fat in 25 days for 'Ruslaan'
Entertainment

"Strongest muscle in body is your mind…": Aayush Sharma on dropping fat in 25 days for 'Ruslaan'

cliQ India
cliQ India
Share
3 Min Read
SHARE

Mumbai (Maharashtra) [India], April 12 (ANI): It is not easy for an actor to perform action sequences in a film and for that they need to transform themselves. Aayush Sharma, who is all set for his action-thriller ‘Ruslaan’, has also undergone a physical transformation and rigorous training for his role.

Helmed by director Karan L Butani, the film also stars Sushrii Mishraa and Jagapathi Babu in the lead role.

Talking about his transformation, Aayush said, “This is what happens when the director says we shoot the bare body fight in 25 days. It’s supposed to be in Azerbaijan and we shoot in -6 degrees. Abs which are cinematically important in reality are the muscles that can betray you very soon. Takes time to come and slight oversight and your tummy is back out. Though it’s not healthy to constantly be in a 6 pack condition I try my best to stay in shape. Contrary to popular opinion, maintaining the shoot condition throughout the year is neither healthy nor advised.”

Aayush revealed how he was thrilled after knowing about the action sequence and that too in a freezing climate and an uncontrolled shoot location.

“Unfortunately due to a shoulder injury I had started going easy with my workouts and not giving my best. My body had adapted to the diet so I had started eating a lot of home food to shake things up. But when Karan narrated the action sequence I was thrilled and excited, I knew this was going to be the best and most challenging sequence of Ruslaan. Not only for me but also for the whole crew. Freezing climate and an uncontrolled shoot location. But the whole Ruslaan team was excited to shoot this sequence,” he added.

Narrating his process, Aayush continued, “Rajender Dhole had exactly 25 days to drop down all the fat and get me Ruslaan ready.AM/PM workouts combined with extensive cardio was the plan. From Antim we had to drop down our weight because Ruslaan had to leaner and more Agile. But I still say nothing is impossible because the strongest muscle in your body is your mind and nothing else.”

Recently, the makers unveiled the trailer of the film.

In the trailer, one can see Aayush leading two lives; he is gifted musician and also a killer and how he battles his dual life.

The action-packed film is the story of Ruslaan who rebels to break free from the chains of conformity. Sushrii Mishraa, Jagapathi Babu, and Vidya Malvade are also a part of the movie, which is directed by Karan L Butani and produced by Sri Sathya Sai Arts.

The film is all set to release on April 26. (ANI)

You Might Also Like

"Shah Rukh was suiting slightly better": Aamir Khan on not doing Yash Chopra's iconic film 'Darr'
"My heart aches": Kris Jenner shares tribute after her sister Karen Houghton's sudden demise
Meg Ryan, Billy Crystal reunite at Oscars, bringing 'When Harry Met Sally' magic to the stage
Jennifer Aniston talks about Brad Pitt, Angelina Jolie "love triangle"
Actor Gayatri Joshi, husband involved in car accident in Italy

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.
By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
Share This Article
Facebook Whatsapp Whatsapp Telegram Copy Link Print
Share
What do you think?
Love0
Sad0
Happy0
Angry0
Wink0
Previous Article NDA govt alternative to DMK, AIADMK can be substituted: BJP's H Raja
Next Article Action-packed night guaranteed in Abu Dhabi as UFC 308 confirmed for October 26

Stay Connected

FacebookLike
XFollow
InstagramFollow
YoutubeSubscribe
TelegramFollow
- Advertisement -
Ad imageAd image

Latest News

Bengal Falta Repoll 2026: Massive Security Deployment After Election Controversy | Cliq Latest
National
May 21, 2026
Peddi Promotion Event In Bhopal: Ram Charan And AR Rahman Ready For Mega Show | Cliq Latest
Entertainment
May 21, 2026
Junior NTR Dragon Teaser Out: NTR Stuns Fans With Intense Assassin Avatar | Cliq Latest
Entertainment
May 21, 2026
KKR Vs MI IPL 2026: Manish Pandey And Bowlers Revive Kolkata Playoff Dream | Cliq Latest
Sports
May 21, 2026

//

We are rapidly growing digital news startup that is dedicated to providing reliable, unbiased, and real-time news to our audience.

We are rapidly growing digital news startup that is dedicated to providing reliable, unbiased, and real-time news to our audience.

Sign Up for Our Newsletter

Sign Up for Our Newsletter

Subscribe to our newsletter to get our newest articles instantly!

Follow US

Follow US

© 2026 cliQ India. All Rights Reserved.

CliQ INDIA
  • English – अंग्रेज़ी
  • Hindi – हिंदी
  • Punjabi – ਪੰਜਾਬੀ
  • Marathi – मराठी
  • German – Deutsch
  • Gujarati – ગુજરાતી
  • Urdu – اردو
  • Telugu – తెలుగు
  • Bengali – বাংলা
  • Kannada – ಕನ್ನಡ
  • Odia – ଓଡିଆ
  • Assamese – অসমীয়া
  • Nepali – नेपाली
  • Spanish – Española
  • French – Français
  • Japanese – フランス語
  • Arabic – فرنسي
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?