American podcaster Lex Fridman surprised Prime Minister Narendra Modi during their interview by revealing that he had been fasting for nearly two days—specifically 45 hours—just to “get into the right mindset” for their conversation. Lex Fridman explained that he was consuming only water, with no food, as a form of respect for the interaction, aiming to elevate himself spiritually and mentally before engaging with the Prime Minister.
In a candid moment, Lex Fridman shared, “So I should also say that I am fasting right now—it’s almost been 2 days, 45 hours. Just water, no food in honour of this conversation, just to get into the right mindset, get into the spiritual level.” Prime Minister Narendra Modi, visibly amused by the gesture, expressed his deep appreciation, laughing and acknowledging Lex Fridman’s dedication. “All the more because it feels like you’re fasting as a tribute of respect for me,” Narendra Modi said with gratitude.
During their discussion, Lex Fridman inquired about the mental and spiritual effects of fasting. In response, PM Narendra Modi shared how the ancient practice of fasting has had a profound impact on his life, helping him think outside the box and sharpening his senses. “Your senses become extra-sharp, highly aware, and fully tuned in… Your ability to observe and perceive becomes stronger,” Narendra Modi explained, adding that he had personally experienced these heightened abilities. He emphasized that fasting was not just a physical act but an enriching spiritual tradition rooted in India’s diverse religious heritage.
PM Narendra Modi elaborated on the deeper philosophical aspects of fasting, highlighting that Indian scriptures and traditions are designed to elevate the mind, body, and soul. “Fasting is one of the ways to achieve this,” he explained. He further pointed out that India’s religious practices are not solely about rituals but represent a holistic way of living. In his view, Hinduism provides tools for aligning both the inner and outer self, fostering balance in life.
However, the Prime Minister was quick to clarify that fasting alone was not the key to spirituality or well-being. He explained that fasting, particularly in India, is a means of cultivating discipline and enhancing self-awareness. Drawing from his personal experience, PM Narendra Modi shared how fasting had enhanced his ability to notice even the most subtle changes in his environment. “From a flower appearing more colourful and vibrant to even noticing the smell of water, you start to perceive things you’ve never noticed before,” he noted, highlighting the sensory awakening that comes with the practice.
In this insightful exchange, Lex Fridman and PM Narendra Modi explored not only the physical aspects of fasting but also its deep cultural and spiritual significance, making it a thought-provoking conversation on the intersection of discipline, mindfulness, and personal growth.
