Kourtney Kardashian Barker, known for her healthy lifestyle and wellness advocacy, launched her lifestyle brand Poosh in 2019, followed by the introduction of her supplement line, Lemme. While the brand has achieved commercial success, its products have faced criticism from experts due to extravagant health claims, particularly because none of the supplements are FDA-approved.
The latest product to draw attention is Lemme GLP-1 Daily, dubbed the “natural Ozempic” by online users. However, this label has raised questions about the supplement’s effectiveness and scientific backing.
What is Ozempic?
Ozempic is a prescription medication used to help individuals with type 2 diabetes manage blood sugar levels. One of its side effects, weight loss, has made it popular among those seeking to reduce weight. Ozempic mimics the GLP-1 hormone, which helps the body release insulin when blood sugar is high, slows digestion, and increases satiety, leading to reduced food intake. Due to these properties, Ozempic and similar drugs like Wegovy, Rybelsus, and Trulicity are often used for weight loss.
Lemme GLP-1 Daily: The “natural Ozempic”?
Kourtney’s Lemme GLP-1 Daily supplement claims to naturally boost GLP-1 levels to aid weight loss. According to the brand, the supplement is formulated to reduce hunger and cravings, promote fat reduction, and support healthy blood sugar levels. It is marketed as an all-natural product, with ingredients such as Eriomin (lemon fruit extract), Supresa (saffron extract), and Morosil (red-orange fruit extract).
The supplement, priced at ₹7,500 for 30 capsules, claims to offer benefits like reduced hunger within the first two months, increased GLP-1 levels by the third month, and overall healthy weight management after six months.
Expert opinions on the ingredients
Despite Lemme’s marketing claims, experts have raised concerns about the supplement’s actual impact on GLP-1 production. A detailed analysis of the ingredients was conducted, and experts seem to agree that while the product may help with some aspects of weight management, its connection to GLP-1 enhancement is tenuous at best.
Eriomin (lemon fruit extract):
Dr. Tushar Tayal, a consultant of internal medicine at CK Birla Hospital, Gurugram, explains that Eriomin may help in regulating blood sugar levels by reducing fasting glucose and improving insulin sensitivity. However, there is limited evidence supporting its role in fat reduction or increasing GLP-1 levels.
Supresa (saffron extract):
Debjani Gupta, a nutritionist and wellness expert, highlights that Supresa can aid in weight management by enhancing serotonin levels and reducing the desire to snack. However, Gupta notes that there is no scientific evidence linking saffron to increased GLP-1 production.
Morosil (red-orange fruit extract):
According to Dr. Tayal, Morosil contains antioxidants that may help regulate fat metabolism and aid in fat reduction. Nonetheless, there is no strong evidence to support claims of Morosil boosting GLP-1 levels.
The final verdict
Experts agree that while Lemme GLP-1 Daily may help with appetite control and weight loss, there is no conclusive evidence supporting its claims to increase GLP-1 production. Dr. Tayal concludes that the supplement’s ingredients may offer some benefits for reducing food cravings, but the product lacks the scientific validation that prescription medications like Ozempic possess.
Additionally, Debjani Gupta points out that there are no studies analyzing the combined effects of Eriomin, Supresa, and Morosil, raising further doubts about the supplement’s efficacy. She also warns of potential gastrointestinal side effects such as diarrhea, gas, and bloating.
Dr. Vaishali Naik, an endocrinologist at Lilavati Hospital in Mumbai, cautions against using supplements without proper medical guidance. “There is no data or proof regarding the safety and efficacy of such supplements. Taking them mindlessly can lead to irreversible side effects,” Dr. Naik explains. She advises consulting a healthcare professional before using any supplements and stresses that sustainable weight loss requires a balanced diet, exercise, and proper stress management.
while Lemme GLP-1 Daily may have some benefits for weight management, the lack of scientific backing and expert approval raises concerns. It is essential to approach such products with caution and prioritize a holistic approach to health and well-being.
