This summer, Instagram has been flooded with posts and reels extolling the benefits of gond katira, also known as tragacanth gum. This Ayurvedic remedy, traditionally used in North India, is being celebrated for its myriad health benefits, especially during the hot season. Gond katira, derived from the sap of the Astragalus tree, is known for its cooling properties and health benefits. It transforms into a dense gel after soaking in water, which can then be added to beverages like lemon water, milkshakes, or smoothies.
Health Benefits Highlighted
Clinical nutritionist Lovneet Batra emphasizes its cooling properties, which make it an excellent remedy for reducing body heat during hot weather. Dr. Vikas Jindal from CK Birla Hospital in Delhi adds that gond katira helps control nosebleeds, a common summer issue, due to its cooling effect.
Digestive Aid
Gond katira is rich in fiber, making it beneficial for digestive health. It acts as a prebiotic, promoting the growth of beneficial gut bacteria. Dr. Jindal notes its dual role in managing both constipation and diarrhea. When mixed with curd, it helps relieve diarrhea, and when combined with milk, it aids in relieving constipation.
Skin Benefits
For skin health, gond katira’s hydrating properties help maintain skin elasticity and reduce wrinkles. Delhi-based dermatologist Dr. Deepali Bhardwaj points out its antioxidant properties, which are good for the skin, particularly in dealing with wrinkles and aging. Batra adds that it can treat acne, reduce wrinkles, and promote a healthy glow.
Joint Health
Gond katira’s anti-inflammatory properties are beneficial for reducing joint pain and inflammation, particularly for individuals with arthritis. Dr. Santosh Shetty from Surana Group of Hospitals in Mumbai highlights its calcium content, which is essential for maintaining bone health and strength.
Usage and Precautions
Experts recommend soaking gond katira in water for 6-8 hours before consumption. One tablespoon of the gel can be mixed with cool fluids. However, caution is advised for certain groups: pregnant women, children under five, and patients with irritable bowel syndrome (IBS) should avoid it. Postpartum women can consume it to enhance physical strength and stamina.
Consumption Tips
Gond katira can be easily incorporated into various drinks and desserts without altering the taste. Suggested recipes include:
-Lemon water
-Milkshake
-Aam panna
-Rose milk sherbet
-Kheer
This traditional remedy, now viral on Instagram, offers a blend of health benefits that modern science is beginning to recognize, making it a valuable addition to one’s diet, especially during the hot summer months.
