1. Nervous Smile or Laugh
During uncomfortable situations, some people tend to smile or laugh nervously. To overcome this habit, take deep breaths and give yourself time to think before responding. Practicing mindfulness and interacting with intention and kindness can improve the quality of your interactions.
2. Using Upspeak
Upspeak is when you end sentences as if they were questions. This can harm your credibility. To speak authoritatively, start your sentence at one pitch, slightly raise it, then drop it at the end.
3. Smiling Excessively
While never smiling can appear intimidating, smiling too much can be confusing and undermine credibility. Smile appropriately, such as when meeting someone, and maintain a serious expression during serious conversations.
4. The Fig Leaf Pose
This pose, where hands are held tightly in front of the groin, indicates fear or defensiveness. To avoid this, relax and let your arms hang by your sides, and use open hand gestures when speaking.
5. Giving a Fake Smile
A fake smile can send mixed messages. To avoid this, be aware of your expressions and practice displaying genuine emotions.
6. Playing with Your Hair
Touching your hair or face during a conversation can make you appear anxious or disinterested. Keep your hands relaxed at your sides, or hold something to keep them occupied.
7. Crossing Your Arms
Crossing your arms creates a physical barrier, signaling disinterest or a closed-off attitude. People who need to appear likable, such as TV presenters, avoid this gesture.
8. Checking Your Phone
Constantly checking your phone in the presence of others can indicate a lack of interest in the real-world conversation. It’s polite to give full attention to the person you are speaking with
